Physiotherapy Exercise Some Basic Rules :
Basic Rules of Exercise :
Exercise is Require For Regular Interval is Require to Increase Stamina And Strength , But This Means Not to do anything , Exercise Are According to our
Body And Stamina And Under Proper Trainer or Physiotherapist Rules.
Here we Explain Basic Rules What to Care And Do's And Not To Do During , before And after Exercise.
Here we mentioned Some Simple 10 Rules To Take Notice During Exercise.
1.Proper Clothing :
Proper Stretchable Clothing is Require During Exercise And Sports shoes During Brisk walking or Running.
Do not wear any instrument like wrist watch, Ring And Related Any.
2. Do Exercise in Free Air And Open Space Or Room Have Proper Ventilated Because During Exercise Oxygen Require More.
3. Do Warm Up And Simple Stretching Before Exercise To Avoid Injury.
4. Do Not Do Too Much Exercise On Early Days, Gradually Increase Exercise.Do Take Enough Rest In Between Exercise.
5. Do Exercise in Early Morning And Evening is Good Time For Exercise.
6. To Avoid Dehydration Take Short Rest And Drink Some Water.
7. Don's do anything Over Exercise May Lead To Joint Pain Or Muscle Pain Or Related Sprain or Strain.
8. Follow Your Trainer Instruction Properly.
9. Avoid Exercise When You Feel Fatigue or Tired Or Not Something Well.
10. Do Proper Concentration , Outside Attention May Lead to Down Your Intensity Of Exercise And Sometimes Injury Too.
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