What is a Planter Fascitis?
Plantar Fascitis
Plantar fasciitis is a common form of foot pain that can occur in one or both feet. It's also known as heel spurs, plantar heel pain, or heel spur syndrome.
The cause of plantar fasciitis is not completely understood, but it may be due to repeated trauma to the heel bone and supporting tissues that connect your toes to your body. The condition can affect people of any age and gender, but it's most common in middle-aged adults.
- Section: What Is Plantar Fasciitis?
- Section: Causes and Risk Factors for Plantar Fasciitis
- Section: How Does a Doctor Diagnose Plantar Fasciitis?
- Section: Treatment Options for Plantar Fasciitis
- Section: Shoes takeaway
What is a Planter Fascia?
Your plantar fascia is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It helps support your arch, but sometimes it can become inflamed or torn, causing pain in this area of your foot. Plantar fasciitis is one of the most common causes of heel pain, according to Samarpan Physio.
You may have plantar fasciitis if:
- You have suffered from repeated episodes of heel pain caused by inflammation or injury to this area
- You've had symptoms for more than six weeks (acute) or up to 12 months (chronic).
Plantar fasciitis is one of the most common causes of heel pain.
It's a condition where the plantar fascia becomes inflamed and swollen, which can lead to pain in your feet and ankle bones.
Plantar fasciitis is caused by inflammation of this band of tissue that runs down along the bottom part of your foot from heel bone to toe bone (or as far down as you can feel). The inflammation causes aching and burning sensations under or around your heel bone, similar to what you'd feel after walking barefoot on hot pavement or stepping onto a hard surface flooring like tiled bathroom tiles made out of porcelain tile material with grooves cut into them for traction when walking across them barefoot during regular wear times (like at work).
Treatment:
Plantar fasciitis can usually be treated at home.
Plantar fasciitis can usually be treated at home. There are several steps you can take to relieve the pain and improve your foot's condition:
Rest your feet. If you have plantar fasciitis, lying down on the floor is more comfortable than sitting up in a chair or bed with the foot propped up on another object (such as an ottoman). You may also want to take some time off from walking altogether for a few days so that your body gradually gets used to not having tight muscles around its ankles and feet.
Ice your sore spots several times per day for 15 minutes each session—or longer if it feels better—with an ice pack or gel-filled bag filled with crushed ice cubes; make sure there isn't any moisture left in the bag after use! Don't apply heat directly onto inflamed skin either because this can cause irritation instead of relief!
Compression bandages help keep swelling down by restricting blood flow so that less fluid gets trapped under pressure points where inflammation builds up first instead of spreading throughout all areas affected by a disease process."
Exercise:
Plantar Fascitis exercise
Exercise for Plantar Fascitis is the best option to recover naturally. Stretching & strengthening exercises may help to improve the function of the Plantar fascia.
Stretching exercises may provide relief from the pain caused by plantar fasciitis.
Stretching exercises may provide relief from the pain caused by plantar fasciitis. Stretching exercises are recommended for people with plantar fasciitis, as they can help prevent it from occurring and reduce stress on your foot. If you have been diagnosed with plantar fasciitis, it's important to keep yourself active by stretching regularly. A good way to do this is through yoga or Pilates classes that focus on flexibility and balance exercises.
Reduce or eliminate activities that make your pain worse.
You can help to reduce the stress on your foot by avoiding activities that make your pain worse. These include:
Avoid standing or walking for long periods of time. When you stand, the weight of your body presses down on the arch of your foot, causing more pressure than if you were sitting down. This puts additional stress on the plantar fascia and may cause it to tear even more easily than usual.
Avoid running or jogging for long periods of time (more than 30 minutes). Running requires rapid movement over uneven surfaces, which can be painful for those who have plantar fasciitis! Jogging also tends to place excessive pressure across a large surface area as well—this is especially true when done while wearing shoes with high heels attached; this will further increase pressure points across both feet/calves/legs since they are now being supported by two different types of support structures instead one (i..e., one leg per shoe).
Common causes include excessive running, standing on hard surfaces for prolonged periods of time, and being overweight
You may be able to prevent plantar fasciitis by avoiding the following:
Excessive running. Avoid running until you heal, unless you have good arch support and a neutral gait.
Standing on hard surfaces for prolonged periods of time, such as when using a computer or phone in your lap (or even just lying down). This also applies to people who stand at their desks all day long!
Being overweight or having a family history of this condition can increase your risk of developing plantar fasciitis if you don't make some changes to your diet and exercise routine.
You might be more likely to develop plantar fasciitis if you have a job that requires a lot of walking or standing on hard surfaces. If you are overweight, losing weight can help prevent plantar fasciitis from occurring and reduce stress on your foot. The Samarpan Clinic also recommends you not smoke.
You might be more likely to develop plantar fasciitis if you have a job that requires a lot of walking or standing on hard surfaces. If you are overweight, losing weight can help prevent plantar fasciitis from occurring and reduce stress on your foot. The Mayo Clinic recommends not smoking.
Plantar fasciitis is caused by inflammation of the thick band of tissue that connects your heel bone (calcaneus) to your toes, which is called the arch or arch support system. The pain occurs when this connective tissue overuse becomes inflamed from normal activities such as walking barefoot on hard floors or wearing shoes with too much arch support in them.
If you're experiencing foot pain read this article to learn how to fix it.
If you're experiencing foot pain, it's important to know what causes it and how to treat it.
The most common cause of heel pain is plantar fasciitis, which is a condition where the tissue that connects your heel bone to the bottom of your foot becomes inflamed. The inflammation can be caused by prolonged periods of standing or walking on hard surfaces with poor footwear or even weight-bearing activities such as running. Plantar fasciitis may also be associated with other conditions such as poor circulation in the area causing numbness or tingling sensations along its length; this type of sensation will usually occur when sitting down after standing up suddenly (such as when getting off a plane).
Shoes
Takeaway: For some people, having the right shoes can help reduce pain and improve function. For others, custom orthotic inserts are recommended to help relieve pressure points on the bottom of your foot where you feel pain when you walk or run long distances.
Conclusion:
To get rid of plantar fasciitis, you'll want to focus on stretching and strengthening your foot muscles. Start out by icing your heel for 20 minutes every day for two weeks. Next, try using a heating pad or hot water bottle while sitting at your desk. Doing both of these exercises religiously will help reduce inflammation and swelling in your heel area. You can also increase the intensity of your exercises by walking on uneven surfaces such as grass or gravel instead of concrete sidewalks all year long instead!
No comments:
Post a Comment